Paul provides warm, practical, evidence-based therapy for adults, young people, and couples — a respectful space to feel understood, gain clarity, and develop practical tools for lasting change.
One-to-one therapy for adults navigating anxiety and panic, depression, trauma and PTSD, grief, stress and burnout, and more. Paul’s approach is collaborative, transparent, and goal-oriented — helping you understand not only why you may be struggling, but what you can realistically do about it.
An integrative approach combining the Gottman Method with Emotionally Focused Therapy (EFT). Paul helps couples understand the patterns underlying conflict and disconnection, while building healthier communication, emotional understanding, and more secure, resilient relationships.
A relatable, down-to-earth space for young people aged 16 and over to feel genuinely understood — developing practical tools and greater confidence for the challenges they’re facing, at their own pace.
Paul draws on a range of evidence-based modalities, tailored to what each person needs rather than a one-size-fits-all method.
A practical, evidence-based approach to noticing and reshaping unhelpful patterns of thinking and behaviour. The CBT-I variant specifically targets the cycles that keep insomnia going.
Builds concrete skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — particularly useful when emotions feel intense or overwhelming.
Helps you make room for difficult thoughts and feelings rather than fighting them, while taking committed action guided by what genuinely matters to you.
Starts from your existing strengths and what is already working, building clear, achievable steps toward the future you want rather than dwelling on the problem.
An integrative approach for couples — strengthening communication, repairing disconnection, and rebuilding more secure, resilient emotional bonds.
Whether you're new to therapy or returning after a break, there's no right or wrong way to begin.
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